Ask About Flexibility Program

Struggling with nagging sore spots that won't go away?

Are you fed up with not being able to do the exercise you love because of pain, tightness, and mobility issues?

Do you consistently feel stiff, rigid, and older than you actually are?

And what about your recovery? Are you sore and immobile for DAYS after your chosen activity?

If you answered yes to any of the above, then it's likely that you're a lot less flexible than you should be.

It's not exactly your fault though - you've been told stretching is good for you and that you need to do more of it.

However, you've only ever been given vague advice such as “stretch more” - without any rationale explanation as to how frequently, how long for, and how intensely.

You probably have an idea of your individual limitations and weaknesses but have no clear understanding of how to eliminate them.

That is until now!

With the proper knowledge and practical guidance, you can learn how to stretch the right way, to reduce your pain, improve your performance, and get flexible!

With the help of an expert coach, it is now possible to develop a regime that is individually tailored to your specific needs and put yourself on the fast track to removing all your restrictions, pin-pointing your pains, and restoring your body to a new level!

Introducing the Ultimate Stretching Kickstart! A complete full body assessment delivered in a live one-on-one session with your very own expert coach.

During this session, we will pinpoint your problems and pains, teach you advanced techniques to overcome restrictions, and give you the much needed direction you need to effectively fully restore your body and unlock your flexibility! And trust us, flexibility is not a random inherent genetic quality – it’s a choice and a practicable skill!

Don't believe us that stretching is the answer for you? Ok then try this on:

Our modern sedentary and stationary lifestyle makes us extremely stiff and immobile. This leads to a plethora of problems within the body - which is meant to move freely through many ranges of motion.
Most of us devote way too much time to tension-producing activities and nowhere near enough time to tension-reducing activities. Stretching is essential for recovery and maintaining range of motion that is lost during other forms of training such as strength and cardiovascular conditioning – which produce compounding tightness and limitation within the body over time.
Flexibility is transient and gets exponentially worse with neglect. Yes, it is highly likely that those nagging tight spots and pains won’t go away for good without some stretching and dedicated attention to your muscle tissue quality.
The mainstream treats stretching like a vague activity for general well-being… or worse yet, as a short warm-up or cool-down activity. Flexibility is a core fitness quality (just like strength and cardiovascular training) and thus requires its own training program and system.
Common knowledge regarding the science of stretching, how it works, and its effects within the body is extremely limited – you can’t improve upon something you don’t understand.
When did someone last test your range of motion at all major joint angles with a comprehensive assessment? Stiffness in one area of the body translates into a host of compensations in other areas of the body – your body needs to be treated as a whole if you’re going to rid yourself of most long term pains, limitations and injuries.
When were you last made accountable to your stretching or level of flexibility? Most of us would be in a far better off position if only we got the support of someone who had walked the walk.

Why you need a flexibility kickstart?

Meet the program creator

Michael Hermann is the Founder and Director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael has vast experience as a trainer and strength & conditioning coach, accruing over 20000 coaching sessions to date. His clientele ranges from everyday people with health and body composition goals, to national level athletes looking to enhance performance. In addition to his hands-on experience, Michael is an author and contributing writer for popular fitness magazines such as Oxygen and Men’s Muscle & Health. He also uses his skills and experience to mentor and lecture other aspiring trainers at various Australian colleges & institutions.

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